The Kithara is a large, wearable stringed instrument that weighs a considerable amount. It must be played standing and therefore requires a substantial amount of physical stamina to play for extended periods. A Kithara when not worn exists in two pieces, each one half of the instruments full capable scale. When worn or placed together the sets of strings cross in the front and their tuning keys sit just out from the shoulders. A hollow wooden form connects the two halves and has a number of holes in which small pins can be fitted. These pins are used to lock certain notes to be played as a kind of monotone accompanying harmony to the active playing of the strings. Much of a Kitharist’s training is to build up lung capacity and stamina to enable the capacity to play all components of the Kithara for more than short stints (often one or more hours at a time).